Monday, October 3, 2011

Guilt Free Muffins

My Zumba Teacher Deirdra Martinez shared these with us after class today. They are moist and delicious. Since there's no flour or sugar in them they are low in calories and packed with protein. Deirdra excels at teaching fun Zumba classes as well as offering personal training. Pryor Events are big fans of Deirdra and Zumba!


One Cup Oats
Two Scoops Protein Powder
One and a half tsp Baking Soda
Two Whole Eggs and Four Egg Whites
Two -four tbsp Splenda
Two tbsp. ground Flax
One tsp. Cinnamon
One half tsp Nutmeg
One Cup Pumpkin Puree

Combine dry ingredients, then add remaining ingredients. Spray muffin pan with Pam or olive oil spray. Pour batter into muffin pan - filling just below the top.
Bake at 375 - 15 to 20 minutes, until lightly brown on top.

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